5 Rounds
7 power cleans
7 front squats
7 push press
7 back squats
7 pus…
7 rounds for time
7 Handstand push ups 7 Thruster 7 Knees to elbows 7 Deadlift 7 Kett…
For time
1 mile Run 100 Pull ups 200 Push ups 300 Squats 1 mile Run
20′ AMRAP
5 Pull ups 10 Push ups 15 Squats
5 rounds for time
20 Pull ups 30 Push ups 40 Sit ups 50 Squats
100 Pull ups 100 Push ups 100 Sit ups 100 Squats
21-15-9
Thruster Pull up
